Integrated nutrition focuses on a whole bodied approach to health and wellness. This practice incorporates holistic nutritional practices, including supplements, herbal remedies, flower essences, mind body connection and emotional eating practices. Understanding eating habits as well as emotional triggers can better enable you to shift your habits to healthier ones. You will learn enjoyable ways of incorporating healthy eating into your daily life, as well as physical activity and emotional healing. If you are looking to release weight, increase health and to generally feel better, consider this integrated approach to wellness.
Integrated Nutrition Coaching Session: 1 hour, $100.
As a board certified hypnotherapy practitioner I will work with you to access fears, anxieties and sources of stress in a safe way, and find our own path towards a more peaceful and joyful approach to life. Hypnosis sessions allow for the conscious or thinking mind to quiet and for our own inner knowing to come forward. These sessions will be tailored to meet the specific needs and goals of the client.
Hypnosis can be useful in addressing stress, fear, motivation, weight release, habit change, life purpose, and more.
Individualized Hypnosis Session: 1.5 hour long sessions for $150.
Customized to your specific needs and goals.
Suggested minimum 4 sessions (over one month)
**Prepaid packages of 4 sessions will receive 10% off.
Life coaching can offer a new approach to habitual issues and problems that are affecting your life. In these sessions, you are provided an outlet to freely express yourself without judgement, and given an opportunity to shift negative thinking and learn how to manifest what you want! Life coaching can offer a way for you to feel heard and honored, as well as bring a neutral party to the table that can help you to shift to a more positive outlook and productive behavior.
Life Coaching Session: 1 hour, $100.
*Sliding scale available for all services inquire during your free consultation
Holistic Wellness Practitioner
Katy is a holistic practitioner holding certifications in holistic nutrition, life coaching, and hypnotherapy. As a native Austinite she gained an interest in a natural approach to living at an early age. She is a graduate of Texas State University holding a Bachelor of Science in Sociology and Women’s Studies which led her to begin work for the Office of the Attorney General. She has also worked with Texas Council on Family Violence advocating for policy reform focusing on the safety of survivors of domestic abuse. Although Katy found this work extremely important, she felt called to uplift and support the lives of others in a different way. Which drove her to begin to studying natural healing remedies as well as herbal medicine. Her interest in natural health continued to grow and inspired an ongoing desire to approach all things in life from a holistically minded viewpoint and to live as naturally as possible.
In 2011, Katy began her work as a wellness advisor at The Herb Bar, providing herbal consults, as well as guidance on nutrition and supplements for healthy lifestyle changes. She loved her position and seeing the positive changes of her customers and had the strong desire to expand her knowledge and understanding of health and wellness. Katy is equipped with a unique set of skills and experience that enables her to help others improve their own lives. She does not see herself as the answer, but as a supportive guide to encourage others to discover their own path to wellness.
Please feel free to contact me with any questions you may have or to schedule a free phone consultation.