This month in the program….
Energy levels, capacity and buffering
Understanding and honoring our energy levels as an act of empowerment
Understanding your capacity is integral to preserving and protecting your energy levels.
Instead of constantly pushing-what if you paused to go inward?
Are you feeling constantly overwhelmed-by the todo list, by work, by the world?
You were not made to handle all of these things simultaneously and yet, we still strive to do just that. When we fall short, burn out, we may feel frustrated with ourselves, like we are not doing it right, like we are not enough.
What is actually happening is a dismissal of our natural rhythms, our natural energy levels.
Wherever you are right now-no matter your capacity, ability or energy level-you are where you are supposed to be.
We can offer shifts in our experiences through accepting what is first.
Listen to the Audio and Explore the Journaling Prompts to Learn More…
Journaling Prompts:
What are your signs that your energy levels are becoming depleted?
What are the activities, people, circumstances that deplete your energy levels?
What are your resources, tools, activities that preserve and build your energy?
Are you looking for real time solutions on how to make your goals and big picture dreams a reality?
I love supporting my clients as they move towards their goals. Through holistic self development and self discovery, all things are possible